So I am almost to the end of day 1. It has been rough, but I am not sure if that
is because I have been sick (running a temperature) or because of the VLCD
(very low calorie diet). I also forgot
my B supplement today, that could have something to do with it too.
I have stayed on track. No breakfast (I forgot my fruit), 3.5oz
of chicken, baked, 2 cups of spinach leaves, 8 grape tomatoes, and a vinegar “dressing”,
for supper tonight my husband is making stuffed cabbage. The only thing in those that makes me wonder
if it will hurt is the tomato sauce may have too much sodium since it is
canned.
Oh, I almost forgot, I weighed in this morning, and I was up 3
lbs – 247.4 so I guess the fat loading stage worked, I loaded some fats, that’s
for sure.
This is how I am feeling today - for sure -
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